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Vitamin B6 is important for the proper development and maintenance of the nervous and immune systems.

Melatonin is the body’s sleep hormone, and like Valerian root is so popular that many companies sell it as a natural sleep aid on its own.

Phenylalanine has been observed to help with depression, mood, pain and more. This means that it must be included in our regular diet and intake, as the body needs it but cannot produce it on its own.

L-Phenylalanine is, in comparison, an essential amino acid.

Studies show that taking L-Ornithine may help with stress and sleep problems

L-Ornithine is another non-essential amino acid can be found in small amounts in some food.

You can find in many sleep remedies, and it’s part of the most common nootropics stack for beginners (caffeine and L-theanine).

As far as supplement and nootropic ingredients go, this one is probably the most familiar to the general public. L-Theanine is a mood lifter and focus booster amino acid found in green and black tea.Naturally occurring in the human body and also found in some food items, GABA is an ideal amino acid for sleep health. Like Valerian root and Chamomile, GABA is a common sleep supplement ingredient. GABA is another amino acid that is said to aid in relaxation and anxiety regulation.It’s also been observed to help with sleep, and may induce vivid dreams. Velvet bean is an excellent source of the amino acid levodopa or L-dopa-which may help with anxiety, pain and stress relief. Mucuna pruriens, also known as velvet bean, is a powerful natural antioxidant that has been used for centuries in the Ayurvedic tradition of Indian medicine.Note that it is German Chamomile (Matricaria recutita), not Roman, that is tapped for its relaxing properties. It is not uncommon to find tea blends and supplements containing both Valerian root and Chamomile. In fact, the former is one of the most well known and extensively studied natural sleep aids. Valerian root and Chamomile root are typical herbal sleep remedies that are often paired together.Let’s do a deep dive and discuss each ingredient of Gorilla Dream separately. Gorilla Mind LLC states that Gorilla Dream should aid in sleeping faster and deeper, as well as encourage vivid dreaming. Most sleep aids focus on better sleep onset and sleep quality. Gorilla Dream is formulated to help with both, and then some. How Do Gorilla Dream’s Ingredients Help You Sleep Better? Also: Products like this are not meant for self-medicating and cannot replace actual prescribed medication. This is a great moment to remind everyone that supplements and nootropics should be taken regularly and added to your daily routine only after you consult a doctor or healthcare professional. It does not say whether the included Chamomile is German or Roman-while both variants have medicinal properties, we would have appreciated more detailed information. Vitamin B6 and minerals Magnesium and Zinc top off the formulation. Amino acids GABA, L-Ornithine HCl, L-Theanine and Phenylalanine are also present along with sleep hormone Melatonin. Gorilla Dream’s sleep and recovery formula includes extracts of Valerian root, Chamomile root and Mucuna pruriens. Is Gorilla Dream worth trying out? Let’s find out together.

Gorilla Dream is a sleep aid/nootropic that’s easily available online. Let us do the research and reading up on it, so you don’t have to. We know that Cernovich is a controversial social media personality, and we’re not at all endorsing anything blindly! Here at Good Night’s Rest, we’re all about providing objective and well put together product reviews that help consumers make an informed choice. More than a simple sleep aid, Gorilla Dream-along with the rest of Gorilla Mind’s product line-is marketed as a cognitive enhancer or nootropic. Gorilla Dream is made by Gorilla Mind LLC, a company founded by Mike Cernovich after the success of his self-help book Gorilla Mindset.